About this course

Learning Objectives

• Describe at least three ways diet and lifestyle factors influence mental health symptoms.
• Identify common lifestyle patterns that may contribute to anxiety, depression, and emotional dysregulation.
• Discuss ethical considerations when incorporating lifestyle psychoeducation into psychotherapy.
• Apply at least three practical behavior-change strategies to support sustainable client change.
• Develop one treatment planning intervention related to diet and lifestyle factors.

Learning Levels

• Beginner and Intermediate, all levels are welcomed

Target Audience

Course Instructor(s)

• 

  Erena DiGonis, LCSW-R

  Erena DiGonis, LCSW-R, is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR and Pain Reprocessing Therapy. Erena has twenty-three years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases.

  Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

Disclosure

References

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• Liang, S., Wu, X., Hu, X., Wang, T., & Jin, F. (2018). Recognizing Depression from the Microbiota–Gut–Brain Axis. International Journal of Molecular Sciences, 19(6), 1592. https://doi.org/10.3390/ijms19061592
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