About this course

Learning Objectives

• explain the positive benefits that mindfulness has on the brain and nervous system.
• identify awareness of somatic cues of the body and felt sense related to emotional distress and activation.
• apply one Polyvagal-Informed emotional regulation technique
• list three techniques that help manage emotional distress and activation 
symptoms.

Learning Levels

• Beginner and Intermediate, all levels welcome

Target Audience

Course Instructor(s)

• 

  Erena DiGonis, LCSW-R

  Erena DiGonis, LCSW-R, is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR. Erena has twenty-three years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases.

  Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

Disclosure

References

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